Quick Answer: How Do You Describe Anger?

What are the 4 stages of anger?

The arousal cycle of anger has five phases: trigger, escalation, crisis, recovery and depression.

Understanding the cycle helps us to understand our own reactions and those of others..

What is a stronger word for angry?

irate, annoyed, cross, vexed, irritated, exasperated, indignant, aggrieved, irked, piqued, displeased, provoked, galled, resentful. furious, enraged, infuriated, in a temper, incensed, raging, incandescent, wrathful, fuming, ranting, raving, seething, frenzied, in a frenzy, beside oneself, outraged, in high dudgeon.

What do you say when angry?

Things to say when you’re angryI don’t believe it!What a pain!It’s driving me up the wall.I’ve had it up to here with…I’ve had all I can take of…It really gets on my nerves.I’m sick and tired of…I’m fed up with it.More items…

How do you describe angry?

An angry expression sends the clear signal: back off, I am prepared to attack.Eyebrows pulled down together,Wide open, glaring eyes,Upper eyelids raised in a stare,Lips wide open to form a rectangle, or.tightly closed with the red margins of the lips becoming more narrow, and the lips becoming thinner.

How do you describe extreme anger?

How does the noun anger differ from other similar words? Some common synonyms of anger are fury, indignation, ire, rage, and wrath. While all these words mean “an intense emotional state induced by displeasure,” anger, the most general term, names the reaction but by itself does not convey cause or intensity.

How do you politely show anger?

Here’s what you should do instead: Tune in to what’s really going on. Become self-aware. … Understand your emotion. Figure out if you’re really angry. … Figure out if you’re misplacing blame. It’s too easy to blame a situation or person for how we feel. … Get Curious. … Have Compassion. … Communicate Skillfully.

What are angry words?

boilingangry.enraged.fuming.furious.incensed.indignant.infuriated.mad.More items…

What does healthy anger look like?

Healthy anger means observing and experiencing anger without being overwhelmed by it and reacting to it. 2. Healthy anger means recognizing our anger as a signal to explore the feelings, thoughts, and bodily sensations that precede it.

What causes anger?

What causes people to get angry? There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

What’s a deeper word for love?

1, 2. Love, affection, devotion all mean a deep and enduring emotional regard, usually for another person.

What are the three types of anger?

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.

How can I express my anger without yelling?

Here are six healthy ways to process your anger that will allow you to express yourself mindfully and without restraint.Address An Issue Immediately Before It Escalates. … Take A Walk. … Try A Simple Breathing Technique. … Try Getting In Some Rigorous Exercise. … Journaling Can Be Another Great Way To Process Anger. … Meditate On It.

How do you express anger in words?

Synonymsblow up. phrasal verb. to suddenly become angry and shout at someone.flare. verb. to suddenly become angry or violent.fume. verb. to feel or show a lot of anger.seethe. verb. to be extremely angry.vent. verb. to express your feelings of anger very strongly.let rip. phrase. … have/throw a fit. phrase. … give vent to. phrase.More items…

What is extreme anger called?

Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.