- What is the fastest high school cross country time?
- What’s a good 5k time for a freshman?
- What is a good 5k time?
- What is a good 5k time by age?
- Is 5k in 17 minutes good?
- Is 24 minutes good for 5k?
- What is a good 5k time for a 16 year old?
- Who broke the 3 minute mile?
- What is a good 5k time for a highschool girl?
- What is a good 5k time for a highschool boy?
- Is it OK to run 5k every day?
What is the fastest high school cross country time?
That student is Edward Cheserek, 18, now America’s fastest high school cross country runner.
He started knocking down the competition almost from the start with an 8:42:66 indoor 2-mile and a 4:03:29 outdoor mile in his first year of American classes..
What’s a good 5k time for a freshman?
There are many elite freshman runner in the nation the best being 15:36. Your time of 16:57 ranks about 500th in the nation for freshman. Keep up the good work! That is a decent time for a freshman assuming not a huge anomaly.
What is a good 5k time?
25 minutesGenerally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.
What is a good 5k time by age?
Average by age and sexAge groupMenWomen40 to 4432:2638:2645 to 4933:1339:1950 to 5434:3041:2055 to 5937:3345:188 more rows•Aug 9, 2019
Is 5k in 17 minutes good?
Well, the term certainly falls into the realm of the subjective, but if you run about 50 to 70 miles (80.4 to 112.6 kilometers) per week and can crank out a 5K in less than 17 minutes (men) or 20 minutes (women), then you probably qualify. If you’re ready to kick your 5K into high gear, read on.
Is 24 minutes good for 5k?
24 mins for a 5K run is good, but not the best. … The next best (8–10 people) would run in about 18 to 20 mins. Majority of the next best (about 40–50 people in a different age group) finishing in 20 to 24 mins. Most of the others run 5K between 24 to 35 mins.
What is a good 5k time for a 16 year old?
Average 5k Pace by Age and SexAgeMenWomen1509:10:2512:15:411608:47:2211:54:291709:32:0712:06:491809:38:1312:13:5873 more rows
Who broke the 3 minute mile?
Roger BannisterMost people know the basic story of Roger Bannister, who, on May 6, 1954, busted through the four-minute barrier with a time of three minutes, fifty-nine and four-tenths of a second.
What is a good 5k time for a highschool girl?
That being said the best varsity runners run 5k races between 17:30 and 20:00 minutes. Very good runners between 19:00 and 21:30. Good runners between 20:00 and 22:30. You will see that many freshman and sophomore girls will compete quite well with juniors and seniors.
What is a good 5k time for a highschool boy?
Elite sophomores run much faster. Around 15:30 and under for boys and 17:30 and under for girls. For boys a good time for a 10th grader would be somewhere in the 17’s or faster.
Is it OK to run 5k every day?
Although you are increasing muscle density through repeated use, but running a 5k every day can cause tiny micro fractures in the honeycomb structures of the bone. When these become too severe, we get shin splints, which is why it is important to stretch before a run and to build up your endurance in running gradually.