What Happens When You Give Up Social Media?

Will social media ever go away?

The short answer is simple: absolutely not.

Social media is here to stay.

However, there’s no doubting the fact that social media platforms are continually evolving.

To help you stay on top of these constant changes, we’ve collected a list of five trends that social media is moving towards in 2020..

Is it good to give up social media?

“In addition to getting better quality sleep, giving up social media has many positive results,” explained Samimi. “It makes it possible to have more self-care time, establish more meaningful in-person connections, and utilize the extra time to engage in activities that promote overall wellness.”

Does quitting social media make you happier?

A study conducted at the University of Kentucky revealed that there was no significant change in a person’s mood even after they quit social media for seven, 14, 21 or 28 days; or if they continued using social media as before.

How does deleting social media help?

Software engineers design social media to foster superficial connections with as many people as possible. When you delete your social media, you cut this negative influence out of your life. You stop investing in many superficial connections, and you start investing in the ones that matter.

What can I do instead of social media?

46 Productive Things to Do Instead of Scrolling Social MediaUnsubscribe from email promotional emails.Plan a coffee date with a friend.Delete photos from your camera roll.Floss your teeth.Go to bed early.Take a walk.Write a thank you note.Read a magazine.More items…